An essential for any family medicine cabinet.

Useful for a wide range of issues, ranging from sleep issues, racing thoughts, stress, tension, stress-related gut symptoms, and trouble calming down.

Ingredients:

Passionflower (Passiflora incarnata 1:2 liquid extract), Chamomile (Matricaria chamomilla 1:2 liquid extract), and Lemon balm (Melissa officinalis 1:2 liquid extract).

Dosage:

Drop dosing (25mL & 50mL): 1-2 droppers 1-4 times per day as needed

Tonic dosing (100mL, 200mL & 500mL): 5mLs 2 times daily)

What’s the difference?

Drop dosing is a useful strategy for using herbal medicines in acute situations where you need some immediate relief from nervous tension, sleeplessness, or mild anxiety. It is also good for individuals who are sensitive to medications and/or alcohol and need a lower dose. Just because it’s a lower dose doesn’t mean it’s less potent; some individuals respond better to smaller doses, so it's a great idea to try different doses within a safe range.

Tonic dosing is a more traditional therapeutic dose for herbal fluid extracts and is useful for nourishing the nervous system longer term if you have longer-standing sleeplessness, milk anxiety, racing thoughts and stress.

Safety

• Pregnancy: This blend contains Passionflower and is strictly contraindicated during pregnancy. Do not purchase if you are pregnant or actively trying to conceive.

• Allergies: Do not consume if you have a known severe allergy to the Asteraceae (daisy) plant family (e.g., chamomile, ragweed, marigolds).

• Medication Note: If you are currently prescribed pharmaceutical sedatives, sleeping pills, or anti-anxiety medications, please consult your primary GP before use, as herbal nervines can enhance their relaxing effects.

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